Training Log Archive: ShmintyIn the 1 days ending Mar 6, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 6, 2019 #
9 AM
Running 19:41 [1] 3.65 km (5:24 / km)
shoes: Asics Nimbus 18
Drills 5:00 [1]
Running 8:20 [5] 3.0 km (2:47 / km)
shoes: Asics Nimbus 18
400m (200m jog), 200m (400m jog) x5
72, 33
68, 33
67, 33
65, 33
64, 32
72, 33
68, 33
67, 33
65, 33
64, 32
Running 21:28 [1] 3.2 km (6:42 / km)
shoes: Asics Nimbus 18
Running 14:11 [1] 2.61 km (5:26 / km)
shoes: Asics Nimbus 18
6 PM
Running 12:20 [1] 2.01 km (6:08 / km)
shoes: VJ Bold
Orienteering 42:40 [3] 6.84 km (6:14 / km)
shoes: VJ Bold
Barrwood Night Event
Fairly consistant, aa few small mistakes but struggling physically... Didn't run with anyone between 4-20 then caught Matt and Lewis just in time to take the win.
Fairly consistant, aa few small mistakes but struggling physically... Didn't run with anyone between 4-20 then caught Matt and Lewis just in time to take the win.
Running 14:43 [1] 2.11 km (6:58 / km)
shoes: VJ Bold