Training Log Archive: mkaldieIn the 7 days ending Feb 9, 2008:
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Saturday Feb 9, 2008 #
Seminar class 11:00:00 [0]
Attended classes led by LTC (Ret.) Turbyfill and MAJs Campbell on coaching and personal record keeping techniques. Did short sprint course.
Friday Feb 8, 2008 #
Seminar class 3:30:00 [0]
Attended class led by LTC Hendricks on making practice maps.
Thursday Feb 7, 2008 #
APFT race (Push ups, Sit ups, 2-mile) 1:00:00 [4]
shoes: White
Biannual Army Physical Fitness Test, administered by SFC Mike Morris. 43 PUs, 84 SUs, 14:04 2-mile. Score: 322.
Monday Feb 4, 2008 #
Running long 30:00 [3] 3.5 mi (8:34 / mi)
shoes: White
Sunday Feb 3, 2008 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: White