Training Log Archive: AkhilleusIn the 7 days ending Feb 1, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run 1:15:00 [3] 12.5 km (6:00 / km)
Orienteering 1:41:40 [4] 10.5 km (9:41 / km) +345m 8:19 / km
Orienteering race (Beeley Woods) 38:46 [4] 5.2 km (7:27 / km) +255m 5:59 / km
Circuits 22:30 [5]
Football 25:00 [5]