Training Log Archive: AkhilleusIn the 7 days ending Feb 10, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 38:24 [4] 6.2 km (6:12 / km)
Run warm up/down 25:45 [3] 5.15 km (5:00 / km)
shoes: Aasics Gel-Cumulus
Run 6:00 [5] 1.0 mi (6:00 / mi)
shoes: Aasics Gel-Cumulus
GWR road run 1:05:00 [4] 10.5 mi (6:11 / mi)
Attempted intervals 30 [3] 7.0 km (4 / km)