Cycle 1:21:33 [3] 20.5 mi (3:59 / mi)
Saw the physio today, gave me some more ultrasound etc. also taped it again and gave me some exercises today. Seems to be getting quite a bit better but playing it safe went out for a bike ride. Was good once I got out of the traffic but did feel a bit vunerable to getting hit by a car once I got on the fast main roads in the dark.
Accross suspension bridge down to avonmouth bridge, into Pill and back out to Portbury then South to Failand then back to suspension bridge and back. Big long climb back from avonmouth where it was probably intensity 4.
