Cycle 1:06:00 [3] 15.0 mi (4:24 / mi)
Cycled to work - knee felt good when I woke up but a bit dodgy on the bike, similar on the way back hurt slightly. Tried to find a good extended bike ride but failed, got stuck in traffic several times and got lost, hence the slightly slow average speed. Knee doesn't feel too bad now but very aware of it, seems to come and go slightly, tends to stiffen up when my knee is bent for any length of time. Physio tomorrow.