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Training Log Archive: Akhilleus

In the 1 days ending Feb 25, 2008:

activity

time

miles

Cycle

37:00

8.5

(4:21)

13.68

(2:42)

Run

24:00

3.11

(7:43)

5.0

(4:48)

Total

1:01:00

11.61

(5:15)

18.68

(3:16)

1:01

0:00

» now

Monday Feb 25, 2008 #

Cycle 37:00 [3] 8.5 mi (4:21 / mi)

First test on my knee, bit twingey but fairly encouraging.

Run (Team monday) 24:00 [3] 5.0 km (4:48 / km)

After cycling was ok tried a short run, as cycling bit twingey but not too bad, really had to hold myself back as I felt really fresh and just wanted to go for it. Was quite frustrating, will see how it feels tomorrow.

C • Knee 2

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