Training Log Archive: mushy_peaIn the 7 days ending Nov 25, 2012:
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Sunday Nov 25, 2012 #
10 AM
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 Mudclaw-270
Chilly morning so was keen to warm up a bit before starting, brrr.
11 AM
Orienteering race (Portumna Forest Park) 1:34:04 [4] 12.36 km (7:37 / km) +59m 7:26 / km
shoes: Inov8 Mudclaw-270
Connacht Orienteering Champs - W21E - 3/6
Bit disappointed to still be having troubles with my right ankle. Started ok, but went over it again to #3 and then had to be careful for the rest of the course.
Otherwise enjoyable for mostpart, frustrating in others due to: confusing/unmarked paths, getting stuck in brambles, ending up knee-high in freezing cold water, slipping on a bridge and needing to walk the aches off for the next control.
Back to road running for me !
Bit disappointed to still be having troubles with my right ankle. Started ok, but went over it again to #3 and then had to be careful for the rest of the course.
Otherwise enjoyable for mostpart, frustrating in others due to: confusing/unmarked paths, getting stuck in brambles, ending up knee-high in freezing cold water, slipping on a bridge and needing to walk the aches off for the next control.
Back to road running for me !
Thursday Nov 22, 2012 #
5 PM
Running long (Killester) 1:14:00 [3] 13.0 km (5:42 / km)
shoes: Asics Duomax Ladies
Easy run in the dark. Took longer than anticipated.
Wednesday Nov 21, 2012 #
4 PM
Running (Dublin City) 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics Duomax Ladies
Easy run around the streets of the centre.
Tuesday Nov 20, 2012 #
1 PM
Strength (Pilates) 30:00 [2]
Eventually went along to the "much raved about" pilates class in the Sports Centre. It was good. Core feels grand now, but maybe it'll ache tomorrow...
Monday Nov 19, 2012 #
11 AM
Running long (Howth) 2:45:39 31.1 km (5:20 / km) +106m 5:14 / km
ahr:164 max:176 shoes: Asics Duomax Ladies
This had been planned for yest, but decided I would waste work time doing it instead :)
Legs were knackered shortly after halfway, and a headwind for the section along the coast on the way back made the going very tough.
Legs were knackered shortly after halfway, and a headwind for the section along the coast on the way back made the going very tough.