Training Log Archive: mushy_peaIn the 7 days ending Nov 18, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (NUI Maynooth) 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Fast Twitch 5
Running race (IUAA Road Relays) 12:29 [5] 3.2 km (3:54 / km)
shoes: Saucony Fast Twitch 5
Running (Duhac 6m loop) 52:51 10.0 km (5:17 / km) +3m 5:17 / km
ahr:155 max:167 shoes: Asics Duomax Ladies
Running warm up/down (To Ringsend) 10:57 2.0 km (5:29 / km) +2m 5:27 / km
ahr:157 max:172 shoes: Asics Duomax Ladies
Running intervals (Crusaders AC) 29:37 5.66 km (5:14 / km)
ahr:177 max:194 shoes: Asics Duomax Ladies