Training Log Archive: mushy_peaIn the 7 days ending Oct 22, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Saucony Fast Twitch 5
Orienteering race (PEEC) 16:28 [5] 2.4 km (6:52 / km) +51m 6:12 / km
shoes: Saucony Fast Twitch 5
Orienteering race 1:45:15 [4] 8.9 km (11:50 / km) +290m 10:10 / km
shoes: VJ Bold
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Bold
Orienteering race 55:38 [4] 4.3 km (12:56 / km) +130m 11:14 / km
shoes: VJ Bold