Training Log Archive: mushy_peaIn the 7 days ending Oct 19, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Oct 19, 2012 #
12 PM
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Bold
Mostly warming up, little cooling down.
Orienteering race 55:38 [4] 4.3 km (12:56 / km) +130m 11:14 / km
shoes: VJ Bold
NAOC Middle Distance - W21E - WRE - 19/36
Well this was pretty awful. Very scrappy navigation and got particularly confused on #9. Caught a group for the final loop though so that went a bit better.
Well this was pretty awful. Very scrappy navigation and got particularly confused on #9. Caught a group for the final loop though so that went a bit better.
Tuesday Oct 16, 2012 #
Gym (Cross-trainer) 40:00 [3]
Pre-programmed total body workout.
Gym warm up/down (Treadmill) 5:00 [2]
Sunday Oct 14, 2012 #
Gym (Cross-trainer) 40:00 [3]
Pre-programmed total body workout.
Gym warm up/down (Treadmill) 5:00 [2]