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Training Log Archive: mushy_pea

In the 7 days ending Jul 18, 2011:

activity # timemileskm+m
  Running1 2:30:00 10.69(14:02) 17.2(8:43)
  Orienteering1 1:04:39 3.73(17:20) 6.0(10:47)20c
  Hill-running1 58:18 6.21(9:23) 10.0(5:50) 427
  Total3 4:32:57 20.63(13:14) 33.2(8:13) 42720c

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Monday Jul 18, 2011 #

Running long (Wythenshawe - all over!) 2:30:00 [3] 17.2 km (8:43 / km)

Looking for a short cool down jog to recover from the Harvesters I took my brother's simple directions to Wythenshawe Park. They were rubbish. After 3 k aimless running I came across signs for the park - win. A 3 min jog away... hmm. So I did a 5 k loop of the park. Tried to find the quick way back. Ended up doing even more than another loop of the park. Was getting pretty tired by this stage and I wasn't so much running anymore. There was weary standing around involved too. Found a bus shelter with a map showing me I wanted to be at the far end of the park. Ugh.

I need to recover from this adventure now!

Sunday Jul 17, 2011 #

Orienteering race (Ecclesall Woods) 1:04:39 [5] *** 6.0 km (10:47 / km)
20c shoes: VJ Bold

Harvester Relays - Course B

Kirsty Bryan Jones, Janine Inman, Abi Longhurst, Me, Fiona Berrow

Run was quite good. Scrappy in places. Ruined by an 8 min mistake to #9. Relocated twice and still stood near the control for an extra bit until figuring out exactly where I was.

3rd womens team behind SYO and SLOW.

Saturday Jul 16, 2011 #

Note
(rest day)

Travel to Sheffield from Manchester for Harvesters. Slept for 4 h before run.

Wednesday Jul 13, 2011 #

Hill-running race (Kippure) 58:18 [5] 10.0 km (5:50 / km) +427m 4:48 / km
shoes: Inov8 RocLite315

Leinster League #12 - 6th female

Felt rubbish on the uphill - not sure why. Took a bad tumble landing face first on the route down. Luckily it was soft and turfy. Was contending for 5th spot until the steep uphill to the finish.

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