Training Log Archive: mushy_peaIn the 7 days ending Jul 18, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running long (Wythenshawe - all over!) 2:30:00 [3] 17.2 km (8:43 / km)
Orienteering race (Ecclesall Woods) 1:04:39 [5] *** 6.0 km (10:47 / km)
20c shoes: VJ Bold
Hill-running race (Kippure) 58:18 [5] 10.0 km (5:50 / km) +427m 4:48 / km
shoes: Inov8 RocLite315