Training Log Archive: mushy_peaIn the 7 days ending May 24, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 24, 2008 #
Event: Scottish Championships
Orienteering race (W21S) 56:21 [5] 4.3 km (13:06 / km) +135m 11:20 / km
shoes: VJ Twister
Won my class, which is a novel experience these days. Which felt good.
Wasn't exactly an amazing run though, especially having a silly route to number 1 and confusing myself to waste a few minutes at number 5.
Quite happy with my run though, as legs were still tired from Wednesday.
Was all over the shop for the first half, but seems I made great progress on people in the second half (judging by Routegadget) which bodes well.
Wasn't exactly an amazing run though, especially having a silly route to number 1 and confusing myself to waste a few minutes at number 5.
Quite happy with my run though, as legs were still tired from Wednesday.
Was all over the shop for the first half, but seems I made great progress on people in the second half (judging by Routegadget) which bodes well.
Wednesday May 21, 2008 #
Hill-running race (Kinnoull Hill) 38:34 [5] 6.4 km (6:02 / km) +240m 5:04 / km
ahr:185 max:200 shoes: Saucony Grizzly Approach
First ever hill-race.
I was pretty happy with the performance as I really didn't know what to expect.
Though those heart-rates are scary!
Definitely room for improvement.
I was pretty happy with the performance as I really didn't know what to expect.
Though those heart-rates are scary!
Definitely room for improvement.