Training Log Archive: daedalusIn the 7 days ending Jun 14, 2015:
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Friday Jun 12, 2015 #
terrain run 26:00 [5] 5.25 km (4:57 / km) +150m 4:20 / km
Witch's tower approach
15 x 175m with 30-50s rest
First half 48-51s each, second half 50-53s
Three longer rests of 5min each
upper 80Fs
15 x 175m with 30-50s rest
First half 48-51s each, second half 50-53s
Three longer rests of 5min each
upper 80Fs
Monday Jun 8, 2015 #
terrain run intervals 12:30 [4] 2.63 km (4:46 / km) +75m 4:10 / km
Witch's tower approach
15 x 175m av. 50s
30-45s walk rest
3m jog rest every km
15 x 175m av. 50s
30-45s walk rest
3m jog rest every km