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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  mapping2 17:00:00 8.5(2:00:00) 13.68(1:14:34)
  road run3 3:15:00 19.5(10:00) 31.38(6:13)
  weightlifting3 2:00:00 0.62 1.0
  biking2 1:00:00 12.0(5:00) 19.31(3:06)
  Total6 23:15:00 40.62 65.37

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

mapping 9:00:00 [1] 4.5 mi (2:00:00 / mi)

Friday Mar 20, 2015 #

road run 50:00 [3] 5.0 mi (10:00 / mi)

biking 20:00 [2] 4.0 mi (5:00 / mi)

Thursday Mar 19, 2015 #

road run 1:00:00 [3] 6.0 mi (10:00 / mi)

Wednesday Mar 18, 2015 #

weightlifting 30:00 [3]

mapping 8:00:00 [1] ***** 4.0 mi (2:00:00 / mi)

pch

Tuesday Mar 17, 2015 #

weightlifting 1:00:00 [5] 1.0 km (1:00:00 / km)

biking 40:00 [2] 8.0 mi (5:00 / mi)

Monday Mar 16, 2015 #

road run 1:25:00 [3] 8.5 mi (10:00 / mi)

weightlifting 30:00 [4]

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