In the 7 days ending Mar 8, 2015:
road run tempo 45:00 [4] 5.63 mi (8:00 / mi)
road run 8 [3] 1.0 km (8 / km)
mapping 8:00:00 [1] ***** 4.0 mi (2:00:00 / mi)
road run 35:00 [3] 3.5 mi (10:00 / mi)
road run 40:00 [3] 4.0 mi (10:00 / mi)
road run 10:00 [3] 1.0 mi (10:00 / mi)
road run tempo 41:13 [4] 5.6 mi (7:22 / mi) +10m 7:19 / mi
road run warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
snow run 1:30:00 [3] 7.5 mi (12:00 / mi)
« Earlier | Later »