Training Log Archive: daedalusIn the 7 days ending Feb 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 1, 2015 #
road run (morning) 30:00 [2] 3.0 mi (10:00 / mi)
Saturday Jan 31, 2015 #
road run 30:00 [3] 3.0 mi (10:00 / mi)
Friday Jan 30, 2015 #
walking 40:00 [1] 4.0 km (10:00 / km)
Thursday Jan 29, 2015 #
orienteering intervals 17:00 [4] *** 2.1 km (8:06 / km)
10c
Plaine de Toscan court difficile (lost splits)
grass/trail run warm up/down 30:00 [2] 2.5 mi (12:00 / mi)
Wednesday Jan 28, 2015 #
orienteering tempo 22:20 [5] *** 2.3 km (9:43 / km)
spiked:9/14c
Plaine de Toscan circuit no. 9 (theme vegetation)
Splits: 1-1.09 2-1.04 3-1.36 4-2.27 5-1.09 6-2.40 7-2.10 8-1.16 9-2.16 10-.27 11-.46 12-1.33 13-1.31 14-1.27 f-.46
Thicker underbrush but much less climb
Splits: 1-1.09 2-1.04 3-1.36 4-2.27 5-1.09 6-2.40 7-2.10 8-1.16 9-2.16 10-.27 11-.46 12-1.33 13-1.31 14-1.27 f-.46
Thicker underbrush but much less climb
grass/trail run warm up/down 30:00 [2] 2.5 mi (12:00 / mi)
Tuesday Jan 27, 2015 #
grass/trail run warm up/down 30:00 [2] 2.73 mi (11:00 / mi)
slept:10.0
Monday Jan 26, 2015 #
Note
(sick)