Training Log Archive: daedalusIn the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
grass/trail run (morning) 30:00 [2] 2.73 mi (11:00 / mi)
slept:8.0
grass/trail run warm up/down 30:00 [2] 2.5 mi (12:00 / mi)
orienteering tempo 32:02 [4] ** 2.8 km (11:26 / km)
spiked:10/15c
Plaine de Toscan Circuit no. 10 (long facile). Easier navigation and vegetation but still a lot of climb!
Splits -> 1-1.31 2-3.36 3-1.04 4-6.04 5-1.33 6-1.27 7-3.02 8-1.06 9-1.01 10-2.54 11-1.04 12-1.22 13-2.11 14-1.51 15-2.01 f-.14
#4 had a climb of 70m
Splits -> 1-1.31 2-3.36 3-1.04 4-6.04 5-1.33 6-1.27 7-3.02 8-1.06 9-1.01 10-2.54 11-1.04 12-1.22 13-2.11 14-1.51 15-2.01 f-.14
#4 had a climb of 70m
Saturday Jan 24, 2015 #
grass/trail run warm up/down (morning) 20:00 [2] 2.0 mi (10:00 / mi)
slept:10.0
grass/trail run warm up/down 25:00 [2] 2.5 mi (10:00 / mi)
orienteering 44:56 [4] *** 3.2 km (14:02 / km)
spiked:9/15c
Plaine de Toscan Circuit No. 11 - long difficile (permanent course with small black markers). Very steep and rocky with thick spiny underbrush in places. Second time running course.