Training Log Archive: daedalus

In the 7 days ending Jul 26, 2009:

activity

time

miles

road run

55:00

5.0

(11:00)

8.05

(6:50)

biking

30:00

6.0

(5:00)

9.66

(3:06)

grass/trail run

25:00

3.0

(8:20)

4.83

(5:11)

Total

1:50:00

14.0

(7:51)

22.53

(4:53)

0:55

0:00

road run 55:00 [3] * 5.0 mi (11:00 / mi)
shoes: dirtdogs-11

grass/trail run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: dirtdogs-11

with Valentin

biking 30:00 [3] 6.0 mi (5:00 / mi)

with Valentin to get eggs.