orienteering 40:00 [3] **** 2.5 mi (16:00 / mi)
10c shoes: dirt dawgzadvanced
Seythenex-Les crĂȘts. Well I wasn't exactly expecting that terrain. Rocky and steep. I'm still not used to the idea that normal-looking contour lines on a 1:5000 represent a very steep slope. Anyway the map is a tad old so there were a few new paths, etc. I need to work on my compass skills. It's too bad I didn't complete my Compasswoods map at Alma until end of may or I could have gotten some good compass training in.
road run warm up/down 1:05:00 [3] 10.0 km (6:30 / km) +300m 5:39 / km
shoes: dirt dawgzadvanced
From Faverges up to Seythenex and back.