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Training Log Archive: daedalus

In the 7 days ending Feb 22, 2009:

activity # timemileskm+m
  track/intervals2 55:00 7.0(7:51) 11.27(4:53)
  Total2 55:00 7.0(7:51) 11.27(4:53)

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Saturday Feb 21, 2009 #

Event: OLOU Iroquois Park
 

Tuesday Feb 17, 2009 #

track/intervals 25:00 [3] 3.0 mi (8:20 / mi)
shoes: blue dirt dawgs

Monday Feb 16, 2009 #

track/intervals 30:00 [3] 4.0 mi (7:30 / mi)
shoes: blue dirt dawgs

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