Training Log Archive: daedalusIn the 7 days ending Dec 28, 2008:
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Saturday Dec 27, 2008 #
road run 50:00 [3] 6.0 mi (8:20 / mi) +100m 7:55 / mi
shoes: blue dirt dawgs
To the Dayton Skyline and back with Jason.
Thursday Dec 25, 2008 #
orienteering 58:00 [3] **** 6.0 mi (9:40 / mi)
21c shoes: blue dirt dawgs
Germantown. Here are some meaningless splits from that run:
1.10 .47 1.04 3.14 3.24 1.53 .58 1.42 2.06 1.38 .38 .59 .45 .12 2.44 1.46 6.13 7.31 5.32 9.43 1.33
1.10 .47 1.04 3.14 3.24 1.53 .58 1.42 2.06 1.38 .38 .59 .45 .12 2.44 1.46 6.13 7.31 5.32 9.43 1.33