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Training Log Archive: daedalus

In the 7 days ending Nov 2, 2008:

activity # timemileskm+m
  road run1 48:00 6.0(8:00) 9.66(4:58)
  grass/trail run1 28:19 4.97(5:42) 8.0(3:32)
  Total2 1:16:19 10.97(6:57) 17.66(4:19)

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Saturday Nov 1, 2008 #

grass/trail run race 28:19 [5] 8.0 km (3:32 / km)

Splits(5:35, 11:10,17:10,etc)
C • jeez, nice race! 2

Friday Oct 31, 2008 #

road run 48:00 [3] 6.0 mi (8:00 / mi)

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