Training Log Archive: daedalusIn the 7 days ending Oct 12, 2008:
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Thursday Oct 9, 2008 #
road run 1:13:00 [3] 8.5 mi (8:35 / mi)
Wednesday Oct 8, 2008 #
grass/trail run (fartlek/PI) 1:10:00 [4] 10.0 mi (7:00 / mi)
slept:8.5
One mile warmup
In hundred meters, f=fast, otherwise rest interval. Splits take form (4*(4f,8),8)
Splits: 1.31 ? 1.28 ? 1.27 4.47 1.31 4.48 4.24 1.29 4.10 1.30 3.53 1.28 4.11 1.26 4.21 4.47 1.26 3.48 1.29
One mile cooldown
In hundred meters, f=fast, otherwise rest interval. Splits take form (4*(4f,8),8)
Splits: 1.31 ? 1.28 ? 1.27 4.47 1.31 4.48 4.24 1.29 4.10 1.30 3.53 1.28 4.11 1.26 4.21 4.47 1.26 3.48 1.29
One mile cooldown
Tuesday Oct 7, 2008 #
road run 58:00 [3] 8.0 mi (7:15 / mi)
slept:10.0 shoes: blue dirt dawgs
Monday Oct 6, 2008 #
grass/trail run tempo (fartlek/PI-8*400,800rest) 1:00:00 [4] 8.0 mi (7:30 / mi)
shoes: blue dirt dawgs
getSplits(coach)