Training Log Archive: daedalusIn the 7 days ending Oct 3, 2008:
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Friday Oct 3, 2008 #
road run 45:00 [2] 4.5 mi (10:00 / mi)
Real easy, getting ready for tomorrow, then orienteering!!!
Saturday Sep 27, 2008 #
track/intervals intervals (16*200) 9:02 [4] 3.2 km (2:49 / km)
Fog in the morning. Slept in past my alarm and did workout solo.
Splits: 38 30.8 32.6 31.6 33.3 34.3 34.0 34.2 34.6 34.9 36.4 34.3 35.5 34.4 32.7 29.4
This is disapointing. I did most of them slower than I was supposed to and then I had a lot left at the end.
Splits: 38 30.8 32.6 31.6 33.3 34.3 34.0 34.2 34.6 34.9 36.4 34.3 35.5 34.4 32.7 29.4
This is disapointing. I did most of them slower than I was supposed to and then I had a lot left at the end.
road run warm up/down 32:00 [3] 4.0 mi (8:00 / mi)