Training Log Archive: daedalusIn the 7 days ending Sep 28, 2008:
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Saturday Sep 27, 2008 #
track/intervals intervals (16*200) 9:02 [4] 3.2 km (2:49 / km)
Fog in the morning. Slept in past my alarm and did workout solo.
Splits: 38 30.8 32.6 31.6 33.3 34.3 34.0 34.2 34.6 34.9 36.4 34.3 35.5 34.4 32.7 29.4
This is disapointing. I did most of them slower than I was supposed to and then I had a lot left at the end.
Splits: 38 30.8 32.6 31.6 33.3 34.3 34.0 34.2 34.6 34.9 36.4 34.3 35.5 34.4 32.7 29.4
This is disapointing. I did most of them slower than I was supposed to and then I had a lot left at the end.
road run warm up/down 32:00 [3] 4.0 mi (8:00 / mi)
Friday Sep 26, 2008 #
grass/trail run race (xc) 30:30 [3] 8.1 km (3:46 / km)
(sick)
In Indiana. Gravel, black dust.
grass/trail run warm up/down 45:00 [3] 4.0 mi (11:15 / mi)
Thursday Sep 25, 2008 #
road run 1:00:51 [3] 8.0 mi (7:36 / mi)
Wednesday Sep 24, 2008 #
road run 1:05:30 [3] 9.0 mi (7:17 / mi)
still hard, but much better
Tuesday Sep 23, 2008 #
road run tempo (LPPM) 1:09:21 [5] 8.0 mi (8:40 / mi)
what the hell?
road run warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Monday Sep 22, 2008 #
road run 1:22:22 [3] 10.0 mi (8:14 / mi)