Training Log Archive: daedalusIn the 7 days ending Aug 3, 2008:
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Sunday Aug 3, 2008 #
orienteering (rock walk) 2:00 [2] ***** 5.0 mi (24 / mi)
shoes: blue dirt dawgs
Superfly Marsh rocks.
Saturday Aug 2, 2008 #
orienteering race (middle distance) 41:30 [5] **** 5.4 km (7:41 / km)
shoes: blue dirt dawgs
From Laramie Daze 2007, middle distance at Rattlesnake Hill.
Splits
Splits
orienteering (map walk) 1:00 [2] **** 3.0 mi (20 / mi)
shoes: blue dirt dawgs
Twin Boulders.
Friday Aug 1, 2008 #
orienteering (map walk) 1:00 [2] **** 3.0 mi (20 / mi)
shoes: blue dirt dawgs
Twin Boulders.
Monday Jul 28, 2008 #
Note
slept:9.0 (rest day)
Nothing!