Training Log Archive: daedalusIn the 7 days ending Jun 22, 2008:
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Thursday Jun 19, 2008 #
orienteering 1:00:00 [2] **** 5.0 mi (12:00 / mi)
(rest day)
Just ran around in the woods around Dye.
Wednesday Jun 18, 2008 #
orienteering race (sprint) 18:30 [5] *** 3.0 km (6:10 / km)
shoes: asics dirt dogs
Park tour final. As per usual, I forgot to punch the go control. Otherwise I think it went pretty well, though I wimped out and just jogged the two technical controls to hit them right-on. Nice route choice legs.
(get splits)
(get splits)
orienteering 1:00:00 [3] **** 5.0 mi (12:00 / mi)
shoes: asics dirt dogs
shadowed by BorisGR. Ran some legs on the map from the swedish middle champs, about 15 min north of Stodene.
road run warm up/down 50:00 [3] *** 5.0 mi (10:00 / mi)
Warm-up and cool-down for sprint. Actually, did a little bit of running around in the woods to the west of stodene.
Tuesday Jun 17, 2008 #
orienteering 1:20:00 [3] **** 7.5 km (10:40 / km)
shoes: asics dirt dogs
Tyrstugen clubhouse map. Worked on planning ahead.
Monday Jun 16, 2008 #
orienteering intervals (sprint) 1:00:00 [5] *** 7.0 mi (8:34 / mi)
shoes: asics dirt dogs
With Erik on Stodene Sjön map. William's sprint training course.