Training Log Archive: daedalus

In the 7 days ending Jun 15, 2008:

activity

time

miles

terrain run

1:55:00

13.0

(8:51)

20.92

(5:30)

orienteering

1:20:00

6.0

(13:20)

9.66

(8:17)

Total

3:15:00

19.0

(10:16)

30.58

(6:23)

1:20

0:00

orienteering intervals (sprint) 1:20:00 [5] **** 6.0 mi (13:20 / mi)
shoes: asics dirt dogs

Indian Riffle, dersu's courses. Here are the splits from #3:
.23 .28 1.14 1.09 .56 .35 .43 1.51 1.13

terrain run tempo 1:05:00 [4] 9.0 mi (7:13 / mi)
shoes: black

Salt Flats!

terrain run hills 50:00 [3] 4.0 mi (12:30 / mi)
shoes: black

Climbed some snow-capped peaks near Avon.