Training Log Archive: daedalusIn the 7 days ending Jun 8, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Jun 6, 2008 #
weightlifting 1:00:00 [3] 0.0 mi
with ben. Have done this often recently.
road run 1:30:00 [2] 7.0 mi (12:51 / mi)
partially with Brendan. Very hot!
Thursday Jun 5, 2008 #
orienteering 50:00 [2] ** 4.0 mi (12:30 / mi)
slept:7.5 (sick) (rest day)
with dersu at Grant Park.
Wednesday Jun 4, 2008 #
grass/trail run race 42:00 [5] 10.0 km (4:12 / km)
shoes: asics dirt dogs
muddy, wet, rainy, Sugarcreek, two crossings thereof.
road run warm up/down 1:00:00 [3] * 7.0 mi (8:34 / mi)
slept:8.5
seperate run earlier in day, but includes cool-down for race (no time for warmup!). Read wiki on run.
Tuesday Jun 3, 2008 #
road run 1:00:00 [3] * 7.0 mi (8:34 / mi)
something like this....
terrain run 1:00:00 [3] 7.0 mi (8:34 / mi)
Monday Jun 2, 2008 #
road run 10:00 [3] * 1.0 mi (10:00 / mi)
(sick)
headache. Just before "commencement ceremony"
Here are some splits i need to figure out:
.49 .59 .53 1.36 2.42 1.57 8.31 1.32 1.12 1.13 3.04 2.16
... and machine gun i believe:
1.29 1.25 .45 .57 2.19 1.51 2.19 .53 .57
Here are some splits i need to figure out:
.49 .59 .53 1.36 2.42 1.57 8.31 1.32 1.12 1.13 3.04 2.16
... and machine gun i believe:
1.29 1.25 .45 .57 2.19 1.51 2.19 .53 .57