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Training Log Archive: daedalus

In the 7 days ending Apr 27, 2008:

activity

time

miles

terrain run

2:23:00

16.5

(8:40)

26.55

(5:23)

road run

1:25:00

37.5

(2:16)

60.35

(1:25)

running

4:49

0.99

(4:51)

1.6

(3:01)

Total

3:52:49

54.99

(4:14)

88.5

(2:38)

2:09

0:00

» now

Saturday Apr 26, 2008 #

terrain run 38:00 [4] * 4.5 mi (8:27 / mi)
shoes: black

Successfully herded a group of four deer through the pawpaw marshes.

C • herding deer 2

Friday Apr 25, 2008 #

road run 20:00 [2] * 2.5 mi (8:00 / mi)
shoes: black

Actually was reading text not map.

running race 4:49 [5] 1.6 km (3:01 / km)
shoes: track spikes

Windy, and strange to run first race of the season. Happy to pull off a win.

terrain run 40:00 [2] 3.5 mi (11:26 / mi)
shoes: black

Warm-up and includes a lot of road/grass. Some builds.

terrain run tempo 1:05:00 [4] 8.5 mi (7:39 / mi)
shoes: black

Cool-down after race.

Thursday Apr 24, 2008 #

road run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: 205s

8 builds core

Tuesday Apr 22, 2008 #

Note
(rest day)

Travel to WPI

Monday Apr 21, 2008 #

road run 25:00 [3] 30.0 mi (50 / mi)
shoes: 205s

builds, core
+biking, push-ups, crunches, pull-ups, weights

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