Training Log Archive: daedalus

In the 7 days ending Apr 20, 2008:

1:20

0:00

orienteering race 1:20:00 [5] **** 11.0 mi (7:16 / mi)
shoes: asics dirt dogs

Middle Distance Champs + Sprint, with warm-up, cool-down.

track/intervals intervals (12*400) 50:00 [5] 5.5 mi (9:05 / mi)

12*400 ~71minutes each
+ builds, core

terrain run 1:00 [3] * 7.0 mi (9 / mi)

Not sure! It was probably something like this...

orienteering race (sprint) 9:54 [5] *** 1.55 km (6:23 / km) +39m 5:40 / km
11c slept:9.5 shoes: black

butterfly (1-.59 2-.44 3-.43 4-.36 5-.42 6-.43 7-36 8-.34 9-.44 10-1.14 11-1.44 f-.35)

road run tempo 25:30 [4] 4.0 mi (6:23 / mi)
shoes: 205s

with Mark

road run warm up/down 40:00 [3] * 5.0 mi (8:00 / mi)

Total warmup/cooldown for day.

road run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: 205s

8 buildups, abs