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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 7 days ending Apr 6, 2008:

activity # timemileskm+m
  terrain run1 3:40:00 10.0(22:00) 16.09(13:40)
  swimming1 30:00
  Total2 4:10:00 10.0 16.09

«»
3:40
0:00
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MoTuWeThFrSaSu

Sunday Apr 6, 2008 #


Red - Ultra Long - Splits

Saturday Apr 5, 2008 #


Red/Blue Sprint 1 - Splits

Red/Blue Sprint 2 - Splits

Friday Apr 4, 2008 #

Event: Flying Pig XII
 

Red - Short Pig/WRE - Splits

Wednesday Apr 2, 2008 #

terrain run 3:40:00 [2] 10.0 mi (22:00 / mi)
shoes: asics dirt dogs

Volcanoes and Petroglyphs. Again, absence of map contributed to length of run.

Tuesday Apr 1, 2008 #

swimming 30:00 [1]

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