In the 7 days ending Mar 30, 2008:
hike 7:20:00 [2] ** 15.0 mi (29:20 / mi) +100m 28:44 / mi shoes: asics dirt dogs
hike hills 1:20:00 [3] ** 3.5 mi (22:51 / mi) +366m 17:15 / mi shoes: asics dirt dogs
terrain run 40 [3] ** 5.0 mi (8 / mi) shoes: asics dirt dogs
terrain run 25 [3] ** 3.0 mi (8 / mi) shoes: asics dirt dogs
road run 50:00 [3] 7.0 mi (7:09 / mi) shoes: 205s
terrain run 1:20:00 [3] ** 9.0 mi (8:53 / mi) shoes: asics dirt dogs
orienteering intervals 40 [4] 5.0 km (8 / km)
track/intervals 1:00:00 [5] 5.0 mi (12:00 / mi)
road run tempo 46:00 [4] 6.0 mi (7:40 / mi) +18m 7:36 / mi shoes: 205s
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