Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 7 days ending Mar 16, 2008:

activity

time

miles

orienteering

2:51:28

10.19

(16:50)

16.4

(10:27)

220

42c

road run

2:12:00

16.5

(8:00)

26.55

(4:58)

mapping

1:15:00

7.5

(10:00)

12.07

(6:13)

track/intervals

45:00

4.5

(10:00)

7.24

(6:13)

grass/trail run

45:00

4.5

(10:00)

7.24

(6:13)

Total

7:48:28

43.19

(10:51)

69.51

(6:44)

220

42c

2:51

0:00

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Sunday Mar 16, 2008 #

mapping 1:15:00 [3] *** 7.5 mi (10:00 / mi)
shoes: 205s

Field checking while running at HD. This includes 5 mile road run.

Saturday Mar 15, 2008 #

orienteering race 1:21:00 [4] *** 8.0 km (10:08 / km)
24c shoes: saucs

COO meet AW Marion. Score-O, so distance unknown.

orienteering tempo 50:28 [4] **** 4.4 km (11:28 / km) +220m 9:11 / km
13c shoes: asics dirt dogs

Flying Pig 9 Short course Red. Exact same conditions as event-heavy rain, muddy. Spent about 3 or 4 extra minutes on #6 because it was difficult to be sure it was the right ditch.
(1-1.18 2-2.48 3-1.52 4-5.34 5-7.29 6-6.56 7-3.12 8-2.39 9-1.32 10-5.07 11-5.06 12-4.30 13-1.44 f-.28)

orienteering tempo 40:00 [4] *** 4.0 km (10:00 / km)
5c shoes: asics dirt dogs

Some legs from the Classic Red Flying Pig 9 at East Fork Lake. Didn't do whole course so distance unknown.
(1-4.55(slow) 2+6-9.10(#2 pretty good) 7-1.10 8-2.30) Then found an unmapped trail network and got displaced en route to 9.

Friday Mar 14, 2008 #

road run 1:05:00 [3] 7.5 mi (8:40 / mi)
shoes: 205s

π day, so I had had only sugar since breakfast.
theology discussion, as Tory had decided to join Distance.

Thursday Mar 13, 2008 #

track/intervals race (time trials) 45:00 [5] 4.5 mi (10:00 / mi)
shoes: track spikes

200-27.4 (Peter ~24,25)
1600-4:59 (Peter 4:51)
hot, 50F

grass/trail run 45:00 [2] 4.5 mi (10:00 / mi)
shoes: 205s

retreived snowboard

Wednesday Mar 12, 2008 #

road run 1:07:00 [3] 9.0 mi (7:27 / mi)
shoes: 205s

w/ Mark&co

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