Training Log Archive: daedalusIn the 7 days ending Mar 2, 2008:
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Sunday Mar 2, 2008 #
orienteering tempo (sprints) 2:00:00 [4] ****
shoes: asics dirt dogs
Finally got to run the Fort Carlisle sprints.
Scarface-20:25 (no splits)
Bugsy-
Machine Gun-16:01 (1-1:27, 2-1:46, 3-:49, 4-1:13, 5-2:02, 6-1:42, 7, 8-1:26, 9-1:18, 10-1:42, 11-:40, 12-1:57)
Scarface-20:25 (no splits)
Bugsy-
Machine Gun-16:01 (1-1:27, 2-1:46, 3-:49, 4-1:13, 5-2:02, 6-1:42, 7, 8-1:26, 9-1:18, 10-1:42, 11-:40, 12-1:57)
Saturday Mar 1, 2008 #
grass/trail run 1:30:00 [3] ** 12.0 mi (7:30 / mi)
shoes: 205s
Friday Feb 29, 2008 #
speed 2:00:00 [4]
shoes: 205s
Played some "speed games" with the track team. Mostly novice or underclassmen except Mark and Joey. Kind of sore afterwards.
Thursday Feb 28, 2008 #
grass/trail run 1:20:00 [3] * 12.0 mi (6:40 / mi)
shoes: 205s
Reviewed all the old courses from last week while running at HD.