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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  grass/trail run1 1:00:00 4.6(13:03) 7.4(8:06)
  terrain run1 26:00 3.26(7:58) 5.25(4:57) 150
  Total2 1:26:00 7.86(10:56) 12.65(6:48) 150

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Saturday Jul 18, 2015 #

grass/trail run 1:00:00 [3] 7.4 km (8:06 / km)

Friday Jul 17, 2015 #

terrain run intervals 26:00 [5] 5.25 km (4:57 / km) +150m 4:20 / km
shoes: hyperxc 2015

Witch's tower approach
30 x 175m
First half: 50-51s each with 30s rest
Two minute rest halfway
Second half: 50-54s each with 30-40s rest
One extra fallen tree this time.

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