Training Log Archive: daedalusIn the 31 days ending Mar 31, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||
Tuesday Mar 24, 2015 #
mapping 10:30:00 [1] ***** 13.0 km (48:28 / km)
Sunday Mar 22, 2015 #
mapping 9:00:00 [1] 4.5 mi (2:00:00 / mi)
Friday Mar 20, 2015 #
road run 50:00 [3] 5.0 mi (10:00 / mi)
biking 20:00 [2] 4.0 mi (5:00 / mi)
Thursday Mar 19, 2015 #
road run 1:00:00 [3] 6.0 mi (10:00 / mi)
Wednesday Mar 18, 2015 #
weightlifting 30:00 [3]
mapping 8:00:00 [1] ***** 4.0 mi (2:00:00 / mi)
Tuesday Mar 17, 2015 #
weightlifting 1:00:00 [5] 1.0 km (1:00:00 / km)
biking 40:00 [2] 8.0 mi (5:00 / mi)
Monday Mar 16, 2015 #
road run 1:25:00 [3] 8.5 mi (10:00 / mi)
weightlifting 30:00 [4]
Sunday Mar 15, 2015 #
orienteering 2:30:00 [3] **** 10.0 km (15:00 / km)
Saturday Mar 14, 2015 #
road run warm up/down 45:00 [2] 4.0 mi (11:15 / mi)
grass/trail run hills (hill sprints, speed) 30 [4] 1.0 mi (30 / mi)
Friday Mar 13, 2015 #
road run 1:15:00 [3] 7.0 mi (10:43 / mi)
Thursday Mar 12, 2015 #
road run long 1:33:00 [3] 8.45 mi (11:00 / mi)
mapping 8:00:00 [1] ***** 4.0 mi (2:00:00 / mi)
Wednesday Mar 11, 2015 #
mapping 9:00:00 [1] ***** 4.5 mi (2:00:00 / mi)
Tuesday Mar 10, 2015 #
road run long 1:30:00 [3] 8.0 mi (11:15 / mi)
Monday Mar 9, 2015 #
road run 50:00 [3] 4.55 mi (11:00 / mi)
Sunday Mar 8, 2015 #
road run tempo 45:00 [4] 5.63 mi (8:00 / mi)
Saturday Mar 7, 2015 #
road run 8 [3] 1.0 km (8 / km)
Friday Mar 6, 2015 #
mapping 8:00:00 [1] ***** 4.0 mi (2:00:00 / mi)
Thursday Mar 5, 2015 #
road run 35:00 [3] 3.5 mi (10:00 / mi)
road run 40:00 [3] 4.0 mi (10:00 / mi)
road run 10:00 [3] 1.0 mi (10:00 / mi)
Wednesday Mar 4, 2015 #
road run tempo 41:13 [4] 5.6 mi (7:22 / mi) +10m 7:19 / mi
road run warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
Tuesday Mar 3, 2015 #
snow run 1:30:00 [3] 7.5 mi (12:00 / mi)
Monday Mar 2, 2015 #
mapping 8:00:00 [1] ***** 4.0 mi (2:00:00 / mi)