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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  orienteering2 1:58:00 12.0(9:50) 19.31(6:07)21c
  grass/trail run1 1:10:00 5.0(14:00) 8.05(8:42)
  road run1 50:00 6.0(8:20) 9.66(5:11) 100
  Total4 3:58:00 23.0(10:21) 37.01(6:26) 10021c

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Tuesday Dec 30, 2008 #

orienteering (no compass) 1:00:00 [2] **** 6.0 mi (10:00 / mi)

Germantown
One contact fell out on the way so it was difficult to see.
getsplits and control numberand total time and shoes

Monday Dec 29, 2008 #

grass/trail run (reconnaisance) 1:10:00 [2] 5.0 mi (14:00 / mi)
shoes: blue dirt dawgs

Went with Jason and Brendan for the first time to go see the damage done over the summer and fall to Hills and Dales. A boardwalk has been constructed there as well as a pond with decorative dam and pagoda, and several massive shelters, thereby rendering the current map useless.

Saturday Dec 27, 2008 #

road run 50:00 [3] 6.0 mi (8:20 / mi) +100m 7:55 / mi
shoes: blue dirt dawgs

To the Dayton Skyline and back with Jason.

Thursday Dec 25, 2008 #

orienteering 58:00 [3] **** 6.0 mi (9:40 / mi)
21c shoes: blue dirt dawgs

Germantown. Here are some meaningless splits from that run:
1.10 .47 1.04 3.14 3.24 1.53 .58 1.42 2.06 1.38 .38 .59 .45 .12 2.44 1.46 6.13 7.31 5.32 9.43 1.33

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