Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 31 days ending Oct 31, 2008:

activity

time

miles

road run

4:19:00

31.0

(8:21)

49.89

(5:11)

grass/trail run

2:10:00

18.0

(7:13)

28.97

(4:29)

orienteering

1:07:30

4.6

(14:41)

7.4

(9:07)

15c

track/intervals

8:59

2.0

(4:29)

3.22

(2:47)

Total

7:45:29

55.6

(8:22)

89.48

(5:12)

15c

averages - sleep:9.3

1:13

0:00

» now

Friday Oct 31, 2008 #

road run 48:00 [3] 6.0 mi (8:00 / mi)

Sunday Oct 19, 2008 #

Event: MVOC Pumpkin Hunt Germantown West

Thursday Oct 9, 2008 #

road run 1:13:00 [3] 8.5 mi (8:35 / mi)

Wednesday Oct 8, 2008 #

grass/trail run (fartlek/PI) 1:10:00 [4] 10.0 mi (7:00 / mi)
slept:8.5

One mile warmup
In hundred meters, f=fast, otherwise rest interval. Splits take form (4*(4f,8),8)
Splits: 1.31 ? 1.28 ? 1.27 4.47 1.31 4.48 4.24 1.29 4.10 1.30 3.53 1.28 4.11 1.26 4.21 4.47 1.26 3.48 1.29
One mile cooldown

C • saturday wo 1

Tuesday Oct 7, 2008 #

road run 58:00 [3] 8.0 mi (7:15 / mi)
slept:10.0 shoes: blue dirt dawgs

Monday Oct 6, 2008 #

grass/trail run tempo (fartlek/PI-8*400,800rest) 1:00:00 [4] 8.0 mi (7:30 / mi)
shoes: blue dirt dawgs

getSplits(coach)

Sunday Oct 5, 2008 #

orienteering race 1:07:30 [3] **** 7.4 km (9:07 / km)
15c shoes: blue dirt dawgs

Red on Peach Mountain. Some nasty brambles but overall very nice woods and good map.
Splits: 1-3.31 2-3.30 3-4.10 4-6.03 5-3.40 6-7.33 7-7.35 8-5.02 9-5.14 10-5.30 11-4.46 12-3.40 13-2.17 14-1.33 F-3.24
Despite being warned ahead of time, I believe I lost a couple of minutes on number 6, probably because I left the north-south trail too soon.

Saturday Oct 4, 2008 #

track/intervals intervals (16*200) 8:59 [4] 2.0 mi (4:29 / mi)

getSplits(coach)

road run warm up/down 35:00 [3] 4.0 mi (8:45 / mi)

Friday Oct 3, 2008 #

road run 45:00 [2] 4.5 mi (10:00 / mi)

Real easy, getting ready for tomorrow, then orienteering!!!

C • Gabe! How have you been? ... 5

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