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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 31 days ending Aug 31, 2008:

activity # timemileskm+m
  orienteering10 13:04:47 65.04(12:04) 104.67(7:30)
  road run6 6:16:58 46.0(8:12) 74.03(5:06) 7
  Total16 19:21:45 111.04(10:28) 178.7(6:30) 7

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Saturday Aug 30, 2008 #

road run race (time trial) 5:05 [5] 1.0 mi (5:05 / mi)

road run warm up/down 1:10:00 [3] 9.0 mi (7:47 / mi)

Friday Aug 29, 2008 #

road run 55:00 [3] 7.0 mi (7:51 / mi)

Thursday Aug 28, 2008 #

road run (LPPM) 38:00 [5] 6.0 mi (6:20 / mi)

road run warm up/down 16:00 [3] 2.0 mi (8:00 / mi)

Wednesday Aug 27, 2008 #

road run 1:00:00 [3] 8.0 mi (7:30 / mi)

Tuesday Aug 26, 2008 #

road run 35:00 [3] 5.0 mi (7:00 / mi) +7m 6:58 / mi

with Wade, Mike, and John (3)
then 2 mile warmup and cooldown

road run race (ppm) 23:53 [5] 4.0 mi (5:58 / mi)
shoes: blue dirt dawgs

Monday Aug 25, 2008 #

road run 59:00 [3] 2.0 mi (29:30 / mi)
shoes: blue dirt dawgs

road run 15:00 [3] 2.0 mi (7:30 / mi)

Sunday Aug 10, 2008 #

orienteering (map run) 40:00 [3] **** 2.5 mi (16:00 / mi)
shoes: blue dirt dawgs

Twin Boulders, and some warm-up on Jubal E. Spring.

orienteering race (long classic) 1:00:27 [5] **** 10.8 km (5:36 / km)
shoes: blue dirt dawgs

US Champs Day 2 Remarkable Flats red. Very hard running.

Saturday Aug 9, 2008 #

orienteering race (classic) 46:50 [5] **** 7.7 km (6:05 / km)
shoes: blue dirt dawgs

US Champs Day 1 Diamond Bay. Very hard running.

orienteering (map run) 40:00 [3] **** 2.5 mi (16:00 / mi)
shoes: blue dirt dawgs

Twin Boulders, with some warm-up at Jubal E. Spring.

Friday Aug 8, 2008 #

orienteering intervals (classic) 1:00:00 [2] *** 5.0 km (12:00 / km)
shoes: blue dirt dawgs

Very tired. Jogged and took rests, when desired.
Splits-

orienteering (sprint) 30:00 [2] *** 2.5 km (12:00 / km)
shoes: blue dirt dawgs

Sprint course at East Pelican Bay. Slow, with frequent rests.

Thursday Aug 7, 2008 #

orienteering (no compass, route choice) 1:51:00 [2] ***** 6.0 km (18:30 / km)
shoes: blue dirt dawgs

Happy Jack green course. Walking with no compass or pacecount.
Splits-

Wednesday Aug 6, 2008 #

orienteering race (farsta) 42:00 [5] *** 6.0 km (7:00 / km)
shoes: blue dirt dawgs

One-man relay at Jubal E. Spring.

orienteering (compass course) 40:00 [2] ***** 3.0 km (13:20 / km)
shoes: blue dirt dawgs

Leif and ebone's compass course with Holly.

orienteering 1:20:00 [2] ***** 6.0 km (13:20 / km)
shoes: blue dirt dawgs

Part of swampfox's Bisbee Hill training course. Too tired to run much, or navigate well. Includes 2km walk back to campsite.

Tuesday Aug 5, 2008 #

orienteering intervals (classic) 45:00 [3] **** 6.2 km (7:15 / km)
shoes: blue dirt dawgs

Middle Crow's Toe Red. Long rests of undefined length at each control.
Splits-

orienteering intervals (classic) 47:00 [4] **** 7.5 km (6:16 / km)
shoes: blue dirt dawgs

Pitcher Hill training, one minute rest at every control.
Splits-

Monday Aug 4, 2008 #

orienteering intervals (classic) 43:00 [4] *** 7.2 km (5:58 / km)
shoes: blue dirt dawgs

Twin Boulders red course.
Splits-
Took rests of undefined length at each control.

orienteering intervals (sprint) 14:00 [4] **** 2.4 km (5:50 / km)
shoes: blue dirt dawgs

Sprint from Twin Boulders. Rests of undefined length.
Splits-

orienteering (map walk) 40:00 [2] *** 2.0 mi (20:00 / mi)
shoes: blue dirt dawgs

Twin Boulders

Sunday Aug 3, 2008 #

orienteering (rock walk) 2:00 [2] ***** 5.0 mi (24 / mi)
shoes: blue dirt dawgs

Superfly Marsh rocks.

Saturday Aug 2, 2008 #

orienteering race (middle distance) 41:30 [5] **** 5.4 km (7:41 / km)
shoes: blue dirt dawgs

From Laramie Daze 2007, middle distance at Rattlesnake Hill.
Splits

orienteering (map walk) 1:00 [2] **** 3.0 mi (20 / mi)
shoes: blue dirt dawgs

Twin Boulders.

Friday Aug 1, 2008 #

orienteering (map walk) 1:00 [2] **** 3.0 mi (20 / mi)
shoes: blue dirt dawgs

Twin Boulders.

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