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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 31 days ending May 31, 2008:

activity # timemileskm+m
  orienteering1 1:50:00 11.0(10:00) 17.7(6:13)
  Total1 1:50:00 11.0(10:00) 17.7(6:13)

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Sunday May 11, 2008 #

Event: Stars Spring WRE
 

Thursday May 1, 2008 #

orienteering intervals 1:50:00 [5] *** 11.0 mi (10:00 / mi)
shoes: black

Splits (1.55 1.11 .31 .25 .25 1.01 1.04 1.34 .46 1.12 .19 llll 1.28 1.04 1.07 .45 2.23 1.13 .50 .55)

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