Training Log Archive: daedalusIn the 31 days ending Mar 31, 2008:
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road run 42:00 [3] 5.0 mi (8:24 / mi)
shoes: 205s
road run long 1:25:00 [3] * 11.0 mi (7:44 / mi)
shoes: 205s
orienteering race 1:21:00 [4] *** 8.0 km (10:08 / km)
24c shoes: saucs
orienteering tempo 50:28 [4] **** 4.4 km (11:28 / km) +220m 9:11 / km
13c shoes: asics dirt dogs
orienteering tempo 40:00 [4] *** 4.0 km (10:00 / km)
5c shoes: asics dirt dogs
snow run 1:40:00 [3] 10.5 mi (9:31 / mi)
shoes: 205s