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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 31 days ending Mar 31, 2008:

activity # timemileskm+m
  road run13 10:59:36 84.5(7:48) 135.99(4:51) 18
  hike2 8:40:00 18.5(28:06) 29.77(17:28) 466
  orienteering6 8:39:08 25.26 40.65 22042c
  Snowboarding2 7:50:00
  track/intervals3 2:45:00 17.0(9:42) 27.36(6:02)
  grass/trail run2 2:15:00 16.5(8:11) 26.55(5:05)
  mapping2 2:15:00 12.5(10:48) 20.12(6:43)
  Shoveling1 1:50:00
  snow run1 1:40:00 10.5(9:31) 16.9(5:55)
  terrain run2 1:21:05 17.0(4:46) 27.36(2:58)
  speed1 30:00 2.5(12:00) 4.02(7:27)
  Total25 48:44:49 204.26 328.72 70442c

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Sunday Mar 30, 2008 #

hike 7:20:00 [2] ** 15.0 mi (29:20 / mi) +100m 28:44 / mi
shoes: asics dirt dogs

Saturday Mar 29, 2008 #

hike hills 1:20:00 [3] ** 3.5 mi (22:51 / mi) +366m 17:15 / mi
shoes: asics dirt dogs

Friday Mar 28, 2008 #

terrain run 40 [3] ** 5.0 mi (8 / mi)
shoes: asics dirt dogs

terrain run 25 [3] ** 3.0 mi (8 / mi)
shoes: asics dirt dogs

Thursday Mar 27, 2008 #

road run 50:00 [3] 7.0 mi (7:09 / mi)
shoes: 205s

Flagstaff

terrain run 1:20:00 [3] ** 9.0 mi (8:53 / mi)
shoes: asics dirt dogs

The map was over-simplified in fact, and contributed to the length of the run.

Tuesday Mar 25, 2008 #

orienteering intervals 40 [4] 5.0 km (8 / km)

Possum Creek
fix this one

track/intervals 1:00:00 [5] 5.0 mi (12:00 / mi)

not sure about this one either

Monday Mar 24, 2008 #

road run tempo 46:00 [4] 6.0 mi (7:40 / mi) +18m 7:36 / mi
shoes: 205s

w/ Mark. Includes 2 mi warmup/cooldown

Sunday Mar 23, 2008 #

orienteering (contour-only) 50:00 [3] **** 5.0 km (10:00 / km)
shoes: asics dirt dogs

@ Germantown. Line-o through the old reentrants.

Saturday Mar 22, 2008 #

road run hills (8*600m) 1:10:00 [5] 5.0 mi (14:00 / mi)
shoes: 205s

Lookout Dr. w/ Mark and Chris.

orienteering race 1:57:00 [3] *** 7.01 km (16:42 / km)
shoes: asics dirt dogs

@ Caeser Creek. Kind of thick, tired. Lots of dumb mistakes.

Friday Mar 21, 2008 #

speed (hurdles) 30:00 [3] 2.5 mi (12:00 / mi)
shoes: track spikes

A few hurdles @ Kettering track.

road run 42:00 [3] 5.0 mi (8:24 / mi)
shoes: 205s

Flats w/ Mark and Joey, then some. Build-ups, a few hurdles.

orienteering race (urban sprint) 1:00:00 [5] 4.5 mi (13:20 / mi)

@ Indian Riffle East, 3 sprints, then first one again.

Thursday Mar 20, 2008 #

track/intervals intervals (8*800+3*200) 1:00:00 [5] 7.5 mi (8:00 / mi)
shoes: 205s

w/ Peter and Chris.

Wednesday Mar 19, 2008 #

road run long 1:25:00 [3] * 11.0 mi (7:44 / mi)
shoes: 205s

Well actually I was reading an excellent piece of fiction, not technically a map. It was raining, snowing, and hailing, and they were all duking it out, each gaining the upper hand for about five minutes at a time. There were puddles everywhere. I ran about 2 mi of it with Peter and Chris.

Tuesday Mar 18, 2008 #

road run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: 205s

w/ Tory

Monday Mar 17, 2008 #

road run tempo 23:56 [4] 4.0 mi (5:59 / mi)
shoes: 205s

mapping 1:00:00 [3] *** 5.0 mi (12:00 / mi)
shoes: 205s

Ran at HD while field checking. This includes 2 miles road run and afternoon warm-up/cooldown.

Sunday Mar 16, 2008 #

mapping 1:15:00 [3] *** 7.5 mi (10:00 / mi)
shoes: 205s

Field checking while running at HD. This includes 5 mile road run.

Saturday Mar 15, 2008 #

orienteering race 1:21:00 [4] *** 8.0 km (10:08 / km)
24c shoes: saucs

COO meet AW Marion. Score-O, so distance unknown.

orienteering tempo 50:28 [4] **** 4.4 km (11:28 / km) +220m 9:11 / km
13c shoes: asics dirt dogs

Flying Pig 9 Short course Red. Exact same conditions as event-heavy rain, muddy. Spent about 3 or 4 extra minutes on #6 because it was difficult to be sure it was the right ditch.
(1-1.18 2-2.48 3-1.52 4-5.34 5-7.29 6-6.56 7-3.12 8-2.39 9-1.32 10-5.07 11-5.06 12-4.30 13-1.44 f-.28)

orienteering tempo 40:00 [4] *** 4.0 km (10:00 / km)
5c shoes: asics dirt dogs

Some legs from the Classic Red Flying Pig 9 at East Fork Lake. Didn't do whole course so distance unknown.
(1-4.55(slow) 2+6-9.10(#2 pretty good) 7-1.10 8-2.30) Then found an unmapped trail network and got displaced en route to 9.

Friday Mar 14, 2008 #

road run 1:05:00 [3] 7.5 mi (8:40 / mi)
shoes: 205s

π day, so I had had only sugar since breakfast.
theology discussion, as Tory had decided to join Distance.

Thursday Mar 13, 2008 #

track/intervals race (time trials) 45:00 [5] 4.5 mi (10:00 / mi)
shoes: track spikes

200-27.4 (Peter ~24,25)
1600-4:59 (Peter 4:51)
hot, 50F

grass/trail run 45:00 [2] 4.5 mi (10:00 / mi)
shoes: 205s

retreived snowboard

Wednesday Mar 12, 2008 #

road run 1:07:00 [3] 9.0 mi (7:27 / mi)
shoes: 205s

w/ Mark&co

Sunday Mar 9, 2008 #

Snowboarding 2:00:00 [3]

By the end of the session I was able to do suicide hill.

Shoveling 1:50:00 [3]

Saturday Mar 8, 2008 #

Snowboarding 2:00:00 [3]

Snowboarding 3:50:00 [3]

road run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: 205s

Friday Mar 7, 2008 #

snow run 1:40:00 [3] 10.5 mi (9:31 / mi)
shoes: 205s

w/ Brendan. Over the weekend we had over a foot of snow, with drifts as deep as 4ft in parts of the golf course.

road run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: 205s

Thursday Mar 6, 2008 #

road run 1:15:00 [3] 9.0 mi (8:20 / mi)
shoes: 205s

road run 45:00 [3] 6.0 mi (7:30 / mi)
shoes: 205s

Monday Mar 3, 2008 #

road run 40 [3] 4.0 mi (10 / mi)
shoes: 205s

Plus a few hurdles, ran to golf course but did not run on it.

Sunday Mar 2, 2008 #

orienteering tempo (sprints) 2:00:00 [4] ****
shoes: asics dirt dogs

Finally got to run the Fort Carlisle sprints.
Scarface-20:25 (no splits)
Bugsy-
Machine Gun-16:01 (1-1:27, 2-1:46, 3-:49, 4-1:13, 5-2:02, 6-1:42, 7, 8-1:26, 9-1:18, 10-1:42, 11-:40, 12-1:57)

Saturday Mar 1, 2008 #

grass/trail run 1:30:00 [3] ** 12.0 mi (7:30 / mi)
shoes: 205s

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