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Training Log Archive: daedalus

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  terrain run1 1:00:00 7.0(8:34) 11.27(5:20)
  road run1 1:00:00 6.5(9:14) 10.46(5:44)
  track/intervals1 57:46 6.86(8:25) 11.05(5:14)
  grass/trail run1 35:00 4.0(8:45) 6.44(5:26)
  Total3 3:32:46 24.36(8:44) 39.21(5:26)
averages - sleep:13

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Thursday Apr 30, 2009 #

track/intervals tempo (steeplechase) 12:46 [3] 3.0 km (4:15 / km)

Not continuous.
Morning:
First bit: .53
Laps: 1.41 1.45 1.45

Afternoon:
Laps: 1.36 1.41 1.44 1.40

track/intervals warm up/down 45:00 [3] 5.0 mi (9:00 / mi)

over the course of the day

Wednesday Apr 29, 2009 #

terrain run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: blue dirt dawgs

quite a bit on roads and grass as well. Surprising how good it felt, with being very tired yesterday and no morning run.

Tuesday Apr 28, 2009 #

grass/trail run 35:00 [3] * 4.0 mi (8:45 / mi)
slept:13.0 shoes: blue dirt dawgs

Some terrain too.

road run 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: blue dirt dawgs 2

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