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Training Log Archive: daedalus

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  road run2 1:56:39 15.0(7:47) 24.14(4:50)
  grass/trail run1 28:19 4.97(5:42) 8.0(3:32)
  Total3 2:24:58 19.97(7:16) 32.14(4:31)

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Friday Nov 7, 2008 #

road run tempo (LPPM) 53:39 [5] 8.0 mi (6:42 / mi)

Thursday Nov 6, 2008 #

road run 1:03:00 [3] 7.0 mi (9:00 / mi)

Saturday Nov 1, 2008 #

grass/trail run race 28:19 [5] 8.0 km (3:32 / km)

Splits(5:35, 11:10,17:10,etc)

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