Training Log Archive: daedalusIn the 30 days ending Sep 30, 2008:
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Saturday Sep 27, 2008 #
track/intervals intervals (16*200) 9:02 [4] 3.2 km (2:49 / km)
Splits: 38 30.8 32.6 31.6 33.3 34.3 34.0 34.2 34.6 34.9 36.4 34.3 35.5 34.4 32.7 29.4
This is disapointing. I did most of them slower than I was supposed to and then I had a lot left at the end.
road run warm up/down 32:00 [3] 4.0 mi (8:00 / mi)
Friday Sep 26, 2008 #
grass/trail run race (xc) 30:30 [3] 8.1 km (3:46 / km)
(sick)
grass/trail run warm up/down 45:00 [3] 4.0 mi (11:15 / mi)
Thursday Sep 25, 2008 #
road run 1:00:51 [3] 8.0 mi (7:36 / mi)
Wednesday Sep 24, 2008 #
road run 1:05:30 [3] 9.0 mi (7:17 / mi)
Tuesday Sep 23, 2008 #
road run tempo (LPPM) 1:09:21 [5] 8.0 mi (8:40 / mi)
road run warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Monday Sep 22, 2008 #
road run 1:22:22 [3] 10.0 mi (8:14 / mi)
Sunday Sep 21, 2008 #
road run 32:00 [3] 4.0 mi (8:00 / mi)
Saturday Sep 20, 2008 #
grass/trail run race (xc) 29:03 [5] 8.0 km (3:38 / km)
(5k 17:30)
So I died the last two miles
grass/trail run warm up/down 50:00 [3] 6.0 mi (8:20 / mi)
Friday Sep 19, 2008 #
road run 32:00 [3] 4.0 mi (8:00 / mi)
Thursday Sep 18, 2008 #
road run tempo (LPPM) 54:50 [5] 8.0 mi (6:51 / mi)
road run warm up/down 16:00 [2] 2.0 mi (8:00 / mi)
Wednesday Sep 17, 2008 #
road run 1:10:00 [3] 9.0 mi (7:47 / mi)
Tuesday Sep 16, 2008 #
road run tempo (SPPM) 29:55 [5] 4.0 mi (7:29 / mi)
road run warm up/down 26:00 [2] 3.0 mi (8:40 / mi)
Monday Sep 15, 2008 #
road run 1:25:00 [3] 10.0 mi (8:30 / mi)
Friday Sep 12, 2008 #
grass/trail run race (xc) 29:10 [5] 8.0 km (3:39 / km)
grass/trail run warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
orienteering 22:00 [2] 2.0 mi (11:00 / mi)
Thursday Sep 11, 2008 #
road run 45:00 [3] 6.0 mi (7:30 / mi)
Wednesday Sep 10, 2008 #
road run tempo (LPPM) 57:29 [5] 8.0 mi (7:11 / mi)
road run warm up/down 25:00 [3] 3.0 mi (8:20 / mi)
Tuesday Sep 9, 2008 #
road run 1:10:00 [3] 9.0 mi (7:47 / mi)
Monday Sep 8, 2008 #
road run 1:20:00 [3] 10.0 mi (8:00 / mi)
Sunday Sep 7, 2008 #
road run 45:00 [3] 6.0 mi (7:30 / mi)
Saturday Sep 6, 2008 #
track/intervals race (time trial) 4:58 [5] 1.0 mi (4:58 / mi)
road run 1:20:00 [3] 9.0 mi (8:53 / mi)
Friday Sep 5, 2008 #
road run 55:00 [3] 7.0 mi (7:51 / mi)
Thursday Sep 4, 2008 #
road run tempo (LPPM) 56:20 [5] 8.0 mi (7:02 / mi)
road run warm up/down 26:00 [3] 3.0 mi (8:40 / mi)
Wednesday Sep 3, 2008 #
road run 1:05:00 [3] 8.0 mi (8:07 / mi)
Tuesday Sep 2, 2008 #
road run tempo (SPPM) 23:50 [5] 4.0 mi (5:58 / mi)
road run warm up/down 16:00 [3] 2.0 mi (8:00 / mi)
Monday Sep 1, 2008 #
road run 1:15:00 [3] 9.0 mi (8:20 / mi)