Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 30 days ending Apr 30, 2008:

activity

time

miles

terrain run

6:04:00

33.5

(10:52)

53.91

(6:45)

road run

5:05:30

65.5

(4:40)

105.41

(2:54)

mapping

2:40:00

11.0

(14:33)

17.7

(9:02)

orienteering

1:29:54

11.96

(7:31)

19.25

(4:40)

11c

track/intervals

50:00

5.5

(9:05)

8.85

(5:39)

speed

45:00

3.5

(12:51)

5.63

(7:59)

swimming

30:00

running

4:49

0.99

(4:51)

1.6

(3:01)

Total

17:29:13

131.96

212.36

11c

averages - sleep:9.5

3:40

0:00

» now

Saturday Apr 26, 2008 #

terrain run 38:00 [4] * 4.5 mi (8:27 / mi)
shoes: black

Successfully herded a group of four deer through the pawpaw marshes.

C • herding deer 2

Friday Apr 25, 2008 #

road run 20:00 [2] * 2.5 mi (8:00 / mi)
shoes: black

Actually was reading text not map.

running race 4:49 [5] 1.6 km (3:01 / km)
shoes: track spikes

Windy, and strange to run first race of the season. Happy to pull off a win.

terrain run 40:00 [2] 3.5 mi (11:26 / mi)
shoes: black

Warm-up and includes a lot of road/grass. Some builds.

terrain run tempo 1:05:00 [4] 8.5 mi (7:39 / mi)
shoes: black

Cool-down after race.

Thursday Apr 24, 2008 #

road run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: 205s

8 builds core

Tuesday Apr 22, 2008 #

Note
(rest day)

Travel to WPI

Monday Apr 21, 2008 #

road run 25:00 [3] 30.0 mi (50 / mi)
shoes: 205s

builds, core
+biking, push-ups, crunches, pull-ups, weights

Saturday Apr 19, 2008 #

orienteering race 1:20:00 [5] **** 11.0 mi (7:16 / mi)
shoes: asics dirt dogs

Middle Distance Champs + Sprint, with warm-up, cool-down.

Thursday Apr 17, 2008 #

track/intervals intervals (12*400) 50:00 [5] 5.5 mi (9:05 / mi)

12*400 ~71minutes each
+ builds, core

Wednesday Apr 16, 2008 #

terrain run 1:00 [3] * 7.0 mi (9 / mi)

Not sure! It was probably something like this...

Tuesday Apr 15, 2008 #

orienteering race (sprint) 9:54 [5] *** 1.55 km (6:23 / km) +39m 5:40 / km
11c slept:9.5 shoes: black

butterfly (1-.59 2-.44 3-.43 4-.36 5-.42 6-.43 7-36 8-.34 9-.44 10-1.14 11-1.44 f-.35)

road run tempo 25:30 [4] 4.0 mi (6:23 / mi)
shoes: 205s

with Mark

road run warm up/down 40:00 [3] * 5.0 mi (8:00 / mi)

Total warmup/cooldown for day.

Monday Apr 14, 2008 #

road run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: 205s

8 buildups, abs

Sunday Apr 13, 2008 #

Event: MVOC-Hills & Dales sprints

Friday Apr 11, 2008 #

speed intervals (8*180) 45:00 [4] 3.5 mi (12:51 / mi)
shoes: 205s

practiced handoffs. ~1min rest

Thursday Apr 10, 2008 #

road run 55:00 [3] 7.0 mi (7:51 / mi)
shoes: 205s

8 buildups, core

Wednesday Apr 9, 2008 #

mapping 40:00 [2] ***** 3.0 mi (13:20 / mi)

Tuesday Apr 8, 2008 #

road run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: 205s

6 builds

mapping 1:00:00 [2] ***** 4.0 mi (15:00 / mi)

HD, preparing for meet

Monday Apr 7, 2008 #

mapping 1:00:00 [2] ***** 4.0 mi (15:00 / mi)

Wednesday Apr 2, 2008 #

terrain run 3:40:00 [2] 10.0 mi (22:00 / mi)
shoes: asics dirt dogs

Volcanoes and Petroglyphs. Again, absence of map contributed to length of run.

Tuesday Apr 1, 2008 #

swimming 30:00 [1]

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