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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 29 days ending Feb 29, 2008:

activity # timemileskm+m
  orienteering6 11:46:00 7.64 12.3
  road run5 4:20:00 34.5(7:32) 55.52(4:41)
  grass/trail run2 2:20:00 18.5(7:34) 29.77(4:42)
  speed1 2:00:00
  biking1 1:40:00 25.0(4:00) 40.23(2:29)
  Total14 22:06:00 85.64 137.83

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Friday Feb 29, 2008 #

speed 2:00:00 [4]
shoes: 205s

Played some "speed games" with the track team. Mostly novice or underclassmen except Mark and Joey. Kind of sore afterwards.

Thursday Feb 28, 2008 #

grass/trail run 1:20:00 [3] * 12.0 mi (6:40 / mi)
shoes: 205s

Reviewed all the old courses from last week while running at HD.

Friday Feb 22, 2008 #

orienteering (precise compass) 49:00 [3] *****
shoes: asics dirt dogs

Arthur Pack, Tucson. Very subtle map, individual saguaro mapped, with lots of washes and effectively 1.25m contours. Precise compass while picking off features. Easy to lose contact.

orienteering (map run) 1:00:00 [2] ****
shoes: asics dirt dogs

Model Area. Open savannah terrain. Very nice!

Thursday Feb 21, 2008 #

orienteering (contour only) 1:00:00 [3] *****
shoes: asics dirt dogs

Italian trap. Contour only map so it was easy to lose contact.

orienteering (race) 49:00 [4] *****
shoes: asics dirt dogs

Chimney Rock. We had good turnout for negniRO and ebone's training camp so we all went out at strategically determined times and raced through the entire course.

Wednesday Feb 20, 2008 #

biking 1:40:00 [3] ** 25.0 mi (4:00 / mi)

Borrowed Cristina's bike and rode into the Tucson Mountains.

orienteering (map run/line-o) 1:30:00 [2] ****
shoes: jans

Chimney Rock.

Monday Feb 18, 2008 #

orienteering long (rough compass) 1:13:00 [3] **** 8.3 km (8:48 / km)
shoes: asics dirt dogs

Bastrop State Park. Was shadowed by negniRO. The legs were longish through mostly open burnt woods. The contours were subtle.

orienteering intervals (manhunt-o) 55:00 [5] ***** 4.0 km (13:45 / km)
shoes: asics dirt dogs

Bastrop State Park. A more technical countour area. Shorter legs, taking a few at a time while racing negniRO and ebone. Then two legs of memory-o.

Wednesday Feb 13, 2008 #

road run 50:00 [3] 7.0 mi (7:09 / mi)
shoes: asics dirt dogs

Saturday Feb 9, 2008 #

grass/trail run 1:00:00 [2] * 6.5 mi (9:14 / mi)
(sick) shoes: jans

I looked over some courses while running at Hills & Dales, and did a few sprints with the strong wind. I would have either gone to Twin Creek or run for longer but I felt a little sick which was not surprising as many people from my school had come down with something, and some had high fevers for several consecutive days. I decided to play it safe and take it easy.

Thursday Feb 7, 2008 #

road run 1:10:00 [3] 9.0 mi (7:47 / mi)
shoes: jans

Tuesday Feb 5, 2008 #

road run tempo 45:00 [4] 6.0 mi (7:30 / mi)
shoes: 205s

w/ Nate

Monday Feb 4, 2008 #

road run 45:00 [2] 5.5 mi (8:11 / mi)
shoes: 205s

w/ Marcelle, dark

Sunday Feb 3, 2008 #

orienteering long 2:30:00 [3] ****
shoes: saucs

contour only at Germantown. Took a wrong turn going up a deep reentrant. Must have been going faster than I thought. Then half an hour on new Twin Creek sprint map.

Saturday Feb 2, 2008 #

orienteering intervals (sprints) 2:00:00 [4] ***
shoes: saucs

Orange and Brown courses from latest Camp Hook meet, with warmup and cooldown at Twin Creek.

Friday Feb 1, 2008 #

road run tempo 50:00 [3] 7.0 mi (7:09 / mi)
shoes: 205s

w/ Chris, Mark, Liam

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