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Training Log Archive: daedalus

In the 28 days ending Feb 28, 2009:

activity # timemileskm+m
  track/intervals5 2:40:00 20.0(8:00) 32.19(4:58)
  road run2 1:10:00 8.5(8:14) 13.68(5:07)
  Total7 3:50:00 28.5(8:04) 45.87(5:01)

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Tuesday Feb 17, 2009 #

track/intervals 25:00 [3] 3.0 mi (8:20 / mi)
shoes: blue dirt dawgs

Monday Feb 16, 2009 #

track/intervals 30:00 [3] 4.0 mi (7:30 / mi)
shoes: blue dirt dawgs

Friday Feb 13, 2009 #

road run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: blue dirt dawgs

Thursday Feb 12, 2009 #

track/intervals 45:00 [3] 7.0 mi (6:26 / mi)
shoes: blue dirt dawgs

Tuesday Feb 10, 2009 #

road run 40:00 [3] 5.5 mi (7:16 / mi)
shoes: blue dirt dawgs

It was in the 50s so I felt it safe to run outside.

Monday Feb 9, 2009 #

track/intervals 30:00 [3] 3.5 mi (8:34 / mi)

Sunday Feb 8, 2009 #

track/intervals 30:00 [3] 2.5 mi (12:00 / mi)
shoes: blue dirt dawgs

with Sarah

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