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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 1 days ending Aug 16, 2015:

activity # timemileskm+m
  terrain run1 50:20 6.2(8:07) 9.98(5:03) 285
  Total1 50:20 6.2(8:07) 9.98(5:03) 285

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Sunday Aug 16, 2015 #

terrain run intervals 50:20 [5] 9.98 km (5:03 / km) +285m 4:25 / km
shoes: hyperxc 2015

Witch's tower approach
57 x 175m avg. 53s (42-58s) with 30s rest
Much more ankle-level debris than before. Definitely much slower now southbound than northbound.
No formal rest between sets but due to unanticipated circumstances, took a total of three 3 min rests and three 1 min rests.
Will probably split future sessions into technique (few fast reps with long recovery) and endurance (many slower reps with short recovery).

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